Keto is a low-carbohydrate, high-fat diet that helps control blood sugar levels. The keto diet is also known to help reduce inflammation and improve your body’s overall health.

Here are some keto-friendly meals that you can enjoy:

1. Keto Grilled Cheese sandwich: Start with two slices of cheese, then add a layer of ham, followed by another slice of cheese. Top with a third slice of cheese and place in the oven on low temperature for about 15 minutes. You can also check this site, if you want to order keto friendly meals.

2. Keto Caesar salad: Dress up your Caesar salad with shredded chicken, croutons, and Parmesan cheese.

3. Bacon wrapped shrimp: Cook shrimp in butter or bacon grease until they turn pink and are cooked through. Shrimp can be made into a keto dish by coating in crushed red pepper flakes and salt before baking in the oven or frying in virgin olive oil until they turn crispy.

4. Keto Buffalo chicken dip: Serve this dip with celery and carrots for crunchy vegetables, or use tortilla chips as an easy dipper.

5. Creamy cucumber soup: This soup is perfect for cool summer evenings when you want something light and refreshing. Simply mix together cucumber, water, Greek yogurt, salt, and pepper until smooth.

6. Smoked salmon spread: It’s so simple to make your own smoked salmon spread for an on-the-go snack or a quick healthy meal. Get the recipe here.